If you start with a list of core values, your conscious mind will evaluate which values appear better than others. You are reflecting on your life and thinking about how you have. Personal core values exercise to create a bright new future. Click here for printable version of these instructions. Living in alignment is about matching your real behaviors with your ideal values.
Note, i have this exercise in pdf form if youd rather print it out as a worksheet and write directly on it. Identifying values this identifying values personal development worksheet is courtesy of. This is an exercise to capture the authentic core values and purpose of your organization, not to create a pretty statement. Quotations values are the bedrock of any corporate culture. The orange cards become your keep pile, and the grey cards become your discard pile. Click on the above graphic with the core values list question so it is the only thing open on your computer monitor.
Compare the value youve placed in circle 1, to the value in circle 2. The core belief exercise a core belief is a belief we have about our self, other people or the world around us. Group them in a way that makes sense to you, personally. Values list of 11 ll a daretolead accountability achievement adaptability adventure altruism ambition authenticity balance beauty. I can send the pdf to your email to avoid spam bots. Its not a twopage document simply asking you to choose the words that you reflect you most. Firstly, go over the list being much more selective and narrow it down to your top five or six. These are the moments when you explore what is important to you not to other people, society, and the world. To begin, pick your top 10 values from the list below. Knowing your values is an important personal development insight and hence the reason why were offering this free values worksheet for adults.
Identifying and thinking about your values is a great exercise to help. Read through the list below, developed by thomas leonard and coach university. The idea of core values as discussed here was first presented by the late thomas leonard, a pioneer in the field of life coaching. Downloading the worksheet with the full 14step exercise to identify your core values is completely free. Values are not about what you want to get or achieve. From the 20 you have checked, circle the 10 values that are the most important to you. As the first step in our alignment model, our values cards provide an interactive way to define what you value most and set the stage for behaviors and performance.
A quick look at your values page 1 values are your hearts deepest desires for how you want to behave as a human being. Post this list somewhere they are available as an easy reference when you are faced with decisions. The three personal values most important to me are. Begin by checking off the words that best represent principles, standards, or qualities you consider worthwhile or desirable those you believe to be important in your life. You will need to download and possibly print this pdf. What you value is what you believe is important and hence its what steers your thoughts and behaviours. This values exercise can be done alone, but it is also a good values exercise for groups if you want to do it at work or with friends this makes it more fun too. Value cards activity this is a very fun, engaging and introspective activity that can be used for almost any group and is ideal for students age through 100. Finally, write your core values in order of priority below. Your destiny will be determined by daily choices and the longterm goals you set. Print two copies each of you complete steps 15 separately, first. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with the people i love friendships. This guide is for hr leaders, entrepreneurs and executives you wish to.
See, discovering your core values takes time, and it takes a lifetime of constant action to aligning your life with your values. To efficiently move beyond our limitations, we can identify and shift these beliefs. Which of these two things is most important to you. Microsoft word core values and essential intentions worksheet. Try this core values exercise using your imagination the rocking chair exercise imagine you are very old you decide your age and you are sitting relaxing in your rocking chair at home. Guide to developing and implementing core values, beliefs. Click on the above graphic with the core values list question so it. Core values assessment your values are your gps navigation system for life. The second step in identifying your core values is defining your destiny.
Rather than suppress or avoid psychological events, act is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life. Acceptance and commitment therapy act is a thirdwave cognitive behavioral intervention aimed at enhancing our psychological flexibility hayes et al. Click on the button below, enter your name and email and you will then see the download link on the next page. Apr 19, 2020 you will need to download and possibly print this pdf. Aligning with your core values now that you know whats important to you and have a clearer understanding of what you value, its time to put those analytical skills to use on something practical. Check only the 8 value words that are most important to you then narrow the list to 3 5 words. Personal values card sort motivational interviewing. Build a workplace with a strong feeling of purpose. Click through to read the story of when i first discovered my values and download my free values clarification exercise. You might find it helpful at this point to create 2 separate lists one for work values and one for life values, though there is often an overlap between the two. Company core values for powerpoint linkedin slideshare. Keep working on your core values until you have arrive at 5 that truly resonate with you.
Core ideology breakout session 2 envisioned future breakout. In this video personal core values exercise you go through the process of how to find. This belief is one of the factors that inspired me to write one size does not fit all, and its the reason why i invested a lot of time into developing an exercise for the book that helps readers identify their core values. See, discovering your core values takes time, and it takes a lifetime of. These beliefs are very raw and were formed at an early age by what we experienced, were told and observed. We made dare to lead as tactical and actionable as possible, and this readalong workbook will help you put language, skills, and tools into practice. Please place your personal core values in priority order and list the outcome statement and behavior indicators for each of them. Core values list check only the 8 value words that are most important to you then narrow the list to 3 5 words. Group all similar values together from the list of values you just created.
From the list below, choose and write down every core value that resonates with you. There are literally hundreds of different values, but below youll find a list of the most common. These values are at the very center of who you are. Shuffle through the grey deck of cards below by clicking to the left or right of the highlighted card. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy. After each person in the group has completed this exercise, the group of people can work.
Core values form the backbone of a highachieving, focussed organization. From the list of core values on the next two pages, check the top 20 that are most important to you. Have a look through the sample statements below for inspiration. If you have more than five groupings, drop those least important. Use the pdf files of the mars group exercise as a way to capture the values that they bring with themselves into their work, the values they would carry with them wherever they went in their lives. The below series of questions will help you evaluate and rene what is truly important to you and what matters most in life. You can download a free pdf of this worksheet from the free. Circle those that resonate with you on a deep level. Finally, reflect on the meaning of each of these 10 values, and ask yourself if. As the essence of a companys philosophy for achieving success, values provide a sense of common direction for all employees and guidelines for their daytodaybehavior. You have a set of personal values that motivate you towards a certain mission in life. Also, this workbook was developed for use by teams 3 or more and individuals working. Instead of picking from a list, in step 2 of the personal values process, i offer exercises to discover your personal values.
The personal values assessment pva is a crisp and straightforward measure of determining our core values and personal belief system. Finding your core values is a discovery process, but this personal core values exercise makes that process simple. You will select personal values that sound good based on your desired selfimage. Understanding your values can help you prioritize your goals. Free values worksheet for adults identifying personal values. Choose one word within each grouping that best represents the label for the entire group. Ive decided to make this exercise available for free, so more people can live authentic lives. The complete set of client handouts and worksheets from act.
Certainly, some words inspire more than others, but the point is to discover the core values and purpose you are truly committed to. Getting them dened and properly calibrated is one of the most important steps in redirecting your life toward your grandest vision. Free exercise identify your personal values lisa jansen. Worksheet and samples every mission, vision and values statement is unique. Before you dig in, spend five minutes getting quiet and centered in a way that works well for you. Adventure risk the unknown thrill danger speculation dare gamble endeavor. Core values ranking the core values ranking process involves comparing each of your core values to one another. Use this list of over 150 values words to help identify the terms that best resonate for you. The theoretical orientation of the test suggests that selfimage, selfacceptance, and our life goals are all aligned to our core personal values. Core values master list abundance authenticity harmony acceptance commitment honesty achievement balance wellbeing. The exercise works best if the question is visible to you throughout the rest of the exercise. Living out of alignment is a source of stress, dissatisfaction and poor decisionmaking. Jim collins videoaudio getting your core values right.
This workbook is a companion to the book the book has the teachings and the workbook has the exercises. Personal valuespersonal values card sortcard sort w. It is possible that you have never stopped to consider this. As your giving circle goes through the exercise of developing your own statements, use the following worksheet as a guide and feel free to get creative. When i started opening up about my struggles with perfectionism, that im seeing a therapist, and how passionate i am about brene browns work, several people requested to know more about the values exercise i did that sparked all this change.
270 650 539 1190 1303 1498 30 1514 153 779 246 1161 1234 1011 57 1138 169 1402 178 438 1163 1436 362 1173 446 1409 1180 600 62 1097 268 1527 533 528 550 71 806 652 66 812 473 379 1218